Senior Personal Trainer
Our Personal Trainers Bring a Healthy LIfestyle to Your Home
Resonant senior fitness introduction program is designed to help you embark on a fitness journey that’s tailored to your unique needs and goals. Whether you’re new to exercise or looking to maintain your vitality, our program offers a gentle yet effective approach to senior fitness.
Senior Fitness Specialization
Our Phoenix Senior Fitness Certified Personal Trainer will be a helping hand for aging adults with a desire to stay fit and active. Phoenix Senior Fitness Personal Training programs will safely progress each client through balance, strength, cardio and mobility programing in order to assist clients in maintaining movement quality and health span. Are you concerned about your fall risks? Is balance starting to become a struggle?
At Resonant, our Senior Fitness Personal Trainer will work with you to combat the cognitive and physical deficits that start to occur as we age.
Phoenix Certified Personal Trainers for Seniors
The Resonant instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications.
Exercise Services For 60+ Adults
Senior Fitness Phoenix programs and training can prevent or delay many age-related health problems. By safely increasing strength, endurance, and stability and focusing on ADL’s (Activities of Daily Living), our Phoenix Senior Fitness Trainer can help you continue to maintain your independence. Are you interested in decreasing your health-related costs? Talk to us about our Senior Fitness Phoenix trainers and how we can work with you in the comfort of your home to elevate your overall health and wellness.
Benefits of Senior Fitness Personal Training
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Our Coaches Are More than Just Coaches
Absolutely, it’s never too late to build muscle, even at 70! While it may be a bit more challenging than in your younger years, regular exercise and a well-balanced diet can still help you gain muscle mass and strength.
Strength training exercises, such as lifting weights or using resistance bands, are key to building muscle at any age. Focus on a program that targets all major muscle groups and gradually increases the intensity over time. It’s important to start with proper form and a weight that’s manageable to avoid injury.
Nutrition plays a crucial role as well. Ensure you’re getting enough protein to support muscle growth and repair. A diet rich in lean protein, whole grains, fruits, and vegetables is ideal.
Consulting a fitness professional or a doctor before starting a new exercise program is advisable, especially if you have underlying health conditions. With commitment, consistency, and the right guidance, you can improve your muscle mass, mobility, and overall quality of life at 70 and beyond.
Both weights and cardio exercise offer significant benefits for seniors. Weight training helps maintain and increase muscle mass, bone density, and functional strength, crucial for everyday activities and fall prevention. Cardio, such as walking or swimming, supports cardiovascular health, endurance, and weight management.
The ideal fitness routine for seniors often combines both elements. Prioritize activities that you enjoy and consult with a healthcare professional or fitness trainer for personalized guidance. A balanced approach that includes strength training and cardiovascular exercise can promote overall well-being, mobility, and a higher quality of life in your senior years.