Personal Trainer Mesa

Our Personal Trainers Bring a Healthy LIfestyle to Your Home ​

Enjoy our in-home personal training programs with a certified trainers, professional fitness equipment and nutrition counselors to help you achieve your body and health goals.

Personal Trainer Mesa

What moves you? Whether you are looking to shed pounds, build muscle or have more energy to play with your dog, our Mesa personal trainer will personally design your workouts to accomplish your goals while optimizing total body wellness. 

Your tailor-made personal training program will assist in correcting postural imbalance and empower you to build a foundation of stability and strength. Do you struggle to fit exercise into your schedule? Are looking for accountability and new challenges? The Mesa personal trainers at Resonant will come to your home so you can experience the one-on-one attention of a professional coach. We strive to make your fitness experience comfortable, convenient and consistent.

START WITH A FREE EVALUATION SESSION!

ALL FITNESS LEVELS WELCOME

Whether you are an experienced athlete or new to the fitness game, at Resonant, our Mesa Personal Training programs are customized to suit your specific abilities.  Our Mesa personal trainers will review your health history and design programs that work to meet or exceed your movement and lifestyle goals. Are you coming back from an injury? Looking for ways to increase energy and mental health? Contact Resonant and start elevating your overall wellness today.

Benefits of Cardio |
Resistance Training

  • Improved Physical Performance
  • Functional Independence
  • Movement Control
  • Improved Cognitive Abilities and Mental Health
  • Reduced Risk of Heart disease, Obesity, Insomnia, and Osteoporosis

Benefits of Personal Training

  • Consistent Support of Your Goals
  • Accountability to Your New Fitness Routine
  • Form and Postural Education and Correction
  • Customized Programs to Your Personal Requirements

BOOK A FREE Consultation Now!

Call us at (480) 229-1641 or fill out the below form to arrange for a Free In-Home Consultation

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Our Coaches Are More than Just Coaches

I was drawn to the wellness industry when seeking tools to deal with life and job stress. I now use my skills, certifications, and personal experience to help others prioritize health, well-being and balance. A former dancer and current yoga enthusiast, I believe practicing different movement modalities helps prevent injury and contributes to a long, healthy lifestyle. As a NASM Certified Personal Trainer and Senior Fitness Spe I create customized programs that focus on optimizing total body wellness, correcting postural imbalance, and building a foundation of stability, while also integrating each client’s personal health and fitness goals.
Meet Christine Rizzo

Senior Fitness Mesa, AZ

Mesa Senior Fitness Personal Training programs will safely progress each client through balance, strength, cardio and mobility programing in order to assist clients in maintaining movement quality and health span.  Our Mesa Senior Fitness Certified Personal Trainer will be a helping hand for aging adults with a desire to stay fit and active. Are you concerned about your fall risks? Is balance starting to become a struggle? At Resonant, our Mesa Senior Fitness Personal Trainer will work with you to combat the cognitive and physical deficits that start to occur as we age.

Benefits of Senior Fitness Senior Personal Training

  • Decreased Risk of Falls
  • Preservation of Independence
  • Disease Prevention
  • Improved Mental Health
  • Improved Cognitive Function
  • Customized Programs to Your Personal Requirements

Are you interested in decreasing your health-related costs? Talk to us about our Senior Fitness Phoenix trainers and how we can work with you in the comfort of your home to elevate your overall health and wellness. Mesa Senior Fitness Phoenix programs and training can prevent or delay many age-related health problems. By safely increasing strength, endurance, and stability and focusing on ADL’s (Activities of Daily Living), our Phoenix Senior Fitness Trainer can help you continue to maintain your independence.   

BOOK FREE SESSION NOW
Mind + Body

Faq

Frequently Asked Questions
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.