Personal Trainer Cave Creek

Our Personal Trainers Bring a Healthy Lifestyle to Your Home ​

Enjoy our in-home personal training programs with a certified trainers, professional fitness equipment and personal assistance to help you achieve your body and health goals.

In-Home Personal Training in Cave Creek

What moves you? Whether you are looking to lose a few pounds, gain strength or have more energy, our Cave Creek personal trainer will skillfully craft your workouts to accomplish your goals while focusing on optimizing total body wellness.  Your personal training program will assist in correcting postural imbalance, empower you to build a foundation of stability, and incorporate your personal health and fitness goals.

Do you question what exercises you should be doing? Are you overwhelmed with the crowds and machines at the gym? The Cave Creek personal trainers at Resonant will come to your home so you can experience the one-on-one attention of a professional coach. We strive to make your fitness experience comfortable, convenient and consistent.

START WITH A FREE EVALUATION SESSION!

ALL FITNESS LEVELS WELCOME

Whether you are new to fitness or looking to supplement your regular fitness routine, at Resonant, your Cave Creek personal trainer will review your health history and properly scale your workouts to accommodate your current physical movement goals.  Are you overcoming an injury? Interested in just feeling better? Exercise is the most effective method to improve mental health. 

Benefits of Cardio |
Resistance Training

  • Improved Physical Performance
  • Functional Independence
  • Movement Control
  • Improved Cognitive Abilities and Mental Health
  • Reduced Risk of Heart disease, Obesity, Insomnia, and Osteoporosis

Benefits of Personal Training

  • Consistent Support of Your Goals
  • Accountability to Your New Fitness Routine
  • Form and Postural Education and Correction
  • Customized Programs to Your Personal Requirements

BOOK A FREE Consultation Now!

Call us at (480) 229-1641 or fill out the below form to arrange for a Free In-Home Consultation

I want to:

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Our Coaches Are More than Just Coaches

I was drawn to the wellness industry when seeking tools to deal with life and job stress. I now use my skills, certifications, and personal experience to help others prioritize health, well-being and balance. A former dancer and current yoga enthusiast, I believe practicing different movement modalities helps prevent injury and contributes to a long, healthy lifestyle. As a NASM Certified Personal Trainer and Senior Fitness Spe I create customized programs that focus on optimizing total body wellness, correcting postural imbalance, and building a foundation of stability, while also integrating each client’s personal health and fitness goals.
Meet Christina Rizzo

Senior Fitness Cave Creek

At Resonant, our Cave Creek Senior Fitness Personal Trainer will work with you to combat the cognitive and physical deficits that start to occur as we age. Your Cave Creek Senior Fitness Personal Training program will safely progress you through balance, strength, cardio and mobility programing in order to assist in maintaining movement quality and health span.  Our Cave Creek Senior Fitness Personal Trainer will be a helping hand for aging adults with a desire to stay fit and active.

Benefits of Senior Fitness Senior Personal Training

  • Decreased risk of falls
  • Preservation of Independence
  • Disease prevention
  • Improved Mental Health
  • Improved Cognitive Function
  • Customized programs to your personal requirements

Senior Fitness Cave Creek programs and training can prevent or delay many age-related health problems. Your Your Cave Creek Senior Fitness Trainer can help you continue to maintain your independence by safely increasing strength, endurance, and stability and focusing on ADL’s (Activities of Daily Living).  Are you interested in decreasing your health-related costs? Talk to us about our Senior Fitness Cave Creek trainer and how we can work with you in the comfort of your home to elevate your overall health and wellness.

START WITH A FREE EVALUATION SESSION!

Why Choose Resonant?

The Resonant instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications. 

In-Home Training

Your Tempe Personal Trainer will work with you in the comfort of your own home. Skip the crowded gym and enjoy the one-on-one experience of a certified fitness expert.

Personalized Fitness Programs

At Resonant, we focus on balance, endurance, core control, and strength to increase your health span, not just life span.

Senior Fitness Certified Personal Training Programs

Combat age-related muscle and bone loss, cognitive impairment, and maintain your independence.

Focus on optimizing total body wellness & health span

Not just heavy lifting, but increased range of motion and stability. Not just cardio, but increased endurance and heart health.

Mind + Body

FAQ

Frequently Asked Questions
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.