About

Meet
Christine Rizzo

NASM Certified Personal Trainer
Senior Fitness Specialist
Reiki Practitioner

I was drawn to the wellness industry when seeking tools to deal with life and job stress. I now use my skills, certifications, and personal experience to help others prioritize health, well-being and balance. A former dancer and current yoga enthusiast, I believe practicing different movement modalities helps prevent injury and contributes to a long, healthy lifestyle. As a NASM Certified Personal Trainer and Senior Fitness Spe I create customized programs that focus on optimizing total body wellness, correcting postural imbalance, and building a foundation of stability, while also integrating each client’s personal health and fitness goals.

I don’t consider myself a typical Reiki practitioner. I am not one to ponder the mysteries of the universe or wax poetic about the depths of my spirituality. I never owned crystals. I signed up for the Reiki course on a whim, the skeptic in me wondering if Reiki energy was real. I admit to web searching “Do you have to believe in Reiki for it to work?” If you have done this search yourself, you will be happy to know the answer is “no.”

On the first day of the course, I pulled a card from the deck the teacher brought with her and it read “Fulfillment.” It basically said everything I knew to be true, that I was unhappy with my life in its current state, and I was looking for purpose. So, I showed up. I learned. I practiced. I meditated (5 minutes at a time is an accomplishment for me). And it does work. Energy does move and I find it incredibly fulfilling to be able to help others by offering mobile and virtual Reiki services in Phoenix to individuals and their animal companions.

I am highly motivated by my passion to help people cultivate lives filled with purpose, energy, and quality of movement.

“You’re happy when you help others become happy.”

– Dalai Lama

Studio Experience

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. 

Personal Training

Our individualized personal training focus on each student’s particular needs. Is personal training right for you?

Learn more
The Team

Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.

Meet the Team

IN-HOME
PERSONAL TRAINING

  • 4,000 sq.ft. of quiet sanctuary
  • 5 private showers* + 3 deck showers
  • Aromatherapy Hair & Body products
  • Lockers equipped with 4-digit locks
  • Complimentary towel
  • 3 bathrooms
  • Water shoes (available to rent $2)
  • Mineral & Coconut Water (available for sale)
Guided Fit
Club.
For Women
Only.

Faq

Frequently Asked Questions
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.